P90X is a fitness program designed by Tony Horton. It was launched in the year 2004. P90X is short for Power 90 Extreme. It is essentially a home based program. Read more »

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While we have a bit more than six weeks before it’s swimsuit season here, in some areas of the country it is already beginning to warm up nicely. So if your figure is not ready for the pool or beach, now is the time to take action. One fitness program I really like for women of all ages and sizes is the Slim in 6 exercise program by Debbie Siebers. This program combines both resistance training (uses resistance bands) to build muscle and cardio to burn fat. This one – two combination works wonders for fat burning and toning a woman’s figure.

Of course, just working out often is not enough for many women. You need to make changes in what you eat if you really want to lose significant weight. If you need to lose 15lbs or more, I highly recommend the Medifast diet which is both a low calorie and lower carbohydrate balanced diet that also has a proven track record of success. Often women consume more calories than they realize. So with the Medifast program you know exactly what you eat so you keep your caloric consumption in a range proven to lose weight.